Wensum Valley Hotel

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Welcome to Wensum Valley – Hotel | Fishing | Golf | Spa | Activities
Get Involved in our Exercise Classes

Our varied programme of fitness classes offer the chance to work out in a fun, friendly group under the guidance of our fitness professionals. Our classes are FREE to all members excluding Daytime.  Aqua Aerobics and Zumba classes are £5.00 to daytime and non-members.  All other classes are £4.00 to daytime and non-members. Bring a towel with you and something to keep you adequately hydrated through class.

Class Timetable

Day Time Activity
Monday 9.30 – 10.15 Stretch-ercise
10.30 – 11.15 Pump
18.15 – 18.45 Studio Cycling
19.00 – 20.00 Zumba
 
Tuesday 10.30 – 11.30 Aqua Aerobics
18.00 – 18.45 Studio Cycling
19.00 – 19.45 Pump
Wednesday 09.15 – 10.00 Pump
10.15 – 10.45 Abs Attack
18.30 – 19.15 Bums, Legs & Tums
19.30 – 20.15 Stretch-ercise
Thursday 09.30 – 10.00 Studio Cycling
10.30 – 11.30 Aqua Aerobics
16.00 – 17.00 Junior Gym
18.30 – 19.15 Studio Cycling
19.30 – 20.15 Aqua Aerobics
Friday 09.30 – 10.15 Bums, Legs & Tums
10.30 – 11.00 Stretch-ercise
18.30 – 19.30 Pump Circuits
Saturday 08.30 – 09.00 Early Riser Studio Cycling

Junior Gym

For 11-15 years old. Every Thursday 4-5pm during term time.

Childrens’ Swimming Lessons

Tuesday’s from 4pm during term time.

Pump

Pump is an exciting way to tone up and get fit. A resistance workout with a difference, working all muscle groups to tone and sculpt. Also learn to lift weights with the correct technique and posture.

Pump Circuits

Pump Circuit is a Pump class with added cardiovascular elements to get your heart rate up and your adrenaline pumping. Bring lots of water!

Stretch-ercise

Our yoga & pilates inspired class, designed to strengthen, tone and leave you feeling energised.

Legs, Bums & Tums

Tone and strengthen in this passive exercise aerobic class. Mostly floor routine exercise focusing on inner and outer thighs, abdominal muscles and glutes. This class is suitable for beginners and more advanced participants

Zumba

If you haven’t yet tried Zumba, why not? Zumba is a fun, energetic, culture inspired dance class suitable for all abilities. Try a mix of salsa, reggae, Latin and Caribbean moves to upbeat music. Wiggle your hips, burn calories and enjoy with Sophie our resident Norwich Zumba Instructor.

Abs Attack

A class designed to tone and strengthen your abdominal and core areas. This class will also include stretching to relax and help increase mobility.

Studio Cycling

Using the latest spin bikes this high energy class will give you a great workout to improve fitness, stamina and burn calories. This class is set to music to make it fun for all! Please arrive early to set your bike up.

Aqua Aerobics

Non-impact exercise based in our swimming pool, providing a great resistance workout for the whole body. Our pool is 1.35 metres deep.

Contemporary Jazz Dance Classes

NEW to Wensum Valley

Every Monday 7.30 – 8.30pm
£5.00 per non member
Free to Members

Call our Leisure Centre for further details 01603 261012

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Christmas at Wensum

Find out more about the Christmas Dinner Dance, Festive Lunches, and the Christmas Carol Carvery at Wensum Valley Hotel...
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Enjoy Our Golf

Play golf on some of Norfolk’s best golf courses including the Championship Wensum Course, host to the 2013 Motocaddy Masters…
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Discover Our Spa

Leisure facilities, pool, sauna and steam room, in addition to a hair and beauty salon are just some of the indulgences on offer in the spa…
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Try Our Activities

If you are looking for family fun activities or some outdoor adventures in Norfolk, look no further than Wensum Valley Hotel…

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Wensum Valley Hotel Golf & Country Club
Beech Avenue, Taverham, Norwich, Norfolk, NR8 6HP
Tel: 01603 261012
Fax: 01603 261664
Email: info@wensumvalleyhotel.co.uk


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